Top 8 Anti-Aging Foods for Seniors

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Eating the right foods increases the likelihood of remaining healthy well into the golden years. There are several foods seniors should consider adding to their diets. Here’s a look at some of the best anti-aging foods for the elderly. 

1. Berries

Berries are abundant in flavonoids, which are potent antioxidants that protect every cell in the body. In addition to providing essential vitamins and minerals, blueberries, raspberries, and strawberries are also known to protect the cardiovascular system.  When it comes to boosting their wellbeing, older adults need to do more than just add berries to their diets. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Dairy Products

To maintain strong bones, muscles, and cardiovascular health, low-fat dairy products are essential. The calcium and protein in low-fat or fat-free milk, cottage cheese, and yogurt enable many areas of the body to function properly. Seniors should consider trying smoothies made with low-calorie milk and raw fruits. 

3. Eggs

Eggs are relatively low in calories and are considered a complete protein. The yolks contain carotenoid compounds known as lutein and zeaxanthin, which protect the eyes from UV damage. These compounds are also powerful antioxidants that prevent free radical cell damage. Egg yolks have been shown to reduce the risk of cataracts and macular degeneration. 

4. Garlic

Garlic protects the body from bacterial, fungal, and viral microbes, and it also has anti-inflammatory properties that keep blood vessels and connective tissue healthy. Garlic also prevents blood clot formation, which reduces the risk of heart attacks and strokes. Preparing nutritious meals for a loved one may not always be possible, especially when you have other important tasks to tend to. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Des Moines, IA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Oatmeal

The rolled oat variety of oatmeal is rich in fiber and promotes gastrointestinal health. A daily bowl of oatmeal has the potential to reduce the risk of developing cancer, cardiovascular disease, respiratory ailments, and depression. Enhance the flavor, nutrition, and health benefits by adding fresh fruits, cinnamon, or honey. Oats are also known to help seniors maintain blemish-free skin. 

6. Oranges

As oranges have a high water content, they keep cells and skin hydrated and supple. Oranges are also a rich source of vitamin C, which is necessary for collagen production. The connective tissue is important for youthful-looking skin and flexible joints. 

7. Pomegranates

Just a half cup of pomegranate seeds supplies 15 percent of an adult’s daily vitamin C requirements. Pomegranates are also a rich source of antioxidants that fight premature cell aging, damage, and death. The seeds also contain a compound known as punicalagin that protects collagen from deterioration. 

8. Tomatoes

Tomatoes contain vitamin C and lycopene that protect the skin from UV radiation, which is responsible for causing premature fine lines and wrinkles. Unlike some other healthy foods, tomatoes can be eaten raw, stewed, or cooked in sauces.  Eating nutritious foods is one of the healthiest lifestyle choices for older adults. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Des Moines Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call us today at (515) 264-2438 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.


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