By Home Care Assistance Des Moines, 9:00 am on January 15, 2021
Seniors need to find a way to get the vitamins and minerals they need to maintain robust health. Many adults choose to take supplements to boost their mental and physical health because consuming adequate amounts of vital nutrients isn’t always easy. To ensure they get the vitamins, minerals, and other…
![Tea is second only to water as the most widely consumed beverage worldwide, and with good reason. Tea isn’t only delicious, but it also has a wide range of health benefits. Different kinds of tea can have significant positive impacts on health and wellbeing, and certain types may be particularly beneficial for the elderly. Oolong Tea A study published in 2009 in the Chinese Journal of Integrative Medicine showed drinking oolong tea daily could decrease body fat, reduce body weight, and prevent obesity. If your senior loved one is facing challenges with his or her weight, consider adding oolong tea to his or her diet. This tea variety has enzymes that control or limit triglycerides, a type of fat that contributes to heart disease and stroke. Seniors may have a difficult time losing weight due to limited physical abilities and lower energy levels, so oolong tea is a good option to help with weight loss in overweight or obese seniors. Black Tea Black tea is the most common variety of tea and has high levels of antioxidant compounds, which can lower the risk of some of the most serious illnesses that are common in aging adults, such as stroke, cancer, and cardiovascular disease. Drinking three or four cups of black tea per day can reduce the risk of stroke by 21 percent, according to a study published by the University of California, Los Angeles, and this finding is supported by results from a separate study conducted by scientists at the Karolinska Institutet in Stockholm, Sweden. Drinking black tea also lowers cholesterol. In addition, according to a study conducted at the University of Singapore, tea drinkers are half as likely to develop dementia as people who drink coffee. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Des Moines families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life. Green Tea Green tea, like black tea, is packed with antioxidants and can therefore reduce the risk of stroke, cancer, and heart disease. One study even found green tea could lower the risk of heart disease by 10 percent. Since age is one of the primary risk factors for heart disease, it’s important to consider ways to lower your loved one’s risk of cardiovascular issues, and green tea can prevent atherosclerosis by reducing LDL cholesterol levels. Green tea can also help seniors maintain healthy oral tissues and boost their immune systems. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Des Moines Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. White Tea In addition to providing health benefits similar to those offered by black and green teas (e.g., reducing the risk of cardiovascular disease), white tea can be beneficial in other ways. White tea has less caffeine than other tea varieties and may be more tolerable for seniors who need to limit their caffeine intake. It’s also been found to contain cancer-fighting properties, according to the National Cancer Institute and the American Cancer Society. The beverage is also associated with helping seniors lower blood pressure and LDL cholesterol and preventing dental plaque. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Trust Home Care Assistance to provide high-quality compassionate, professional care for your loved one. Call one of our friendly Care Managers today at [hca_phone].](https://www.homecareassistancedesmoines.com/wp-content/uploads/2020/11/Green-Tea.jpg)
