Many people are afraid of aging because of the myths they hear or read about it. Although growing older causes seniors to experience many challenges, there are a lot of happy times to look forward to as well. Here are some of the most common myths about aging debunked.
Genes Determine How Seniors Age
The myth that genes affect aging causes many seniors to eat unhealthy foods and work out less than they should. Your family could have the healthiest genes, but that won’t determine how your loved one will age. Genes could put your loved one at a higher risk of developing various age-related illnesses, but the lifestyle choices he or she makes could stave off those conditions. It’s important for your loved one to exercise regularly, eat healthy meals, manage stress levels, and stay socially active to boost his or her quality of life and increase longevity.
If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Des Moines families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
Creativity Stops as People Age
Losing creativity can impact mental, emotional, and physical health. Seniors need to remain creative to stimulate their brains and reduce the risk of depression, high blood pressure, heart disease, dementia, Alzheimer’s disease, and other health issues. Older adults can spend their days gardening, painting, journaling, and participating in other creative activities. When seniors remain creative, they are more likely to socialize with others instead of isolating themselves inside of the home.
Regular socialization can boost an older adult’s overall wellbeing. For families living in Des Moines, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
The Senior Years Are the Unhappiest Times
Many seniors are classified as angry and unhappy due to aging. However, the senior years are often the best time of a person’s life. During these years, seniors can do more because of retirement and fewer commitments. Seniors can travel to the other side of the country, join sports groups, volunteer, go hiking, or take up a new hobby or language. How your loved one decides to age is completely up to him or her.
A Decrease in Health Is Inevitable
Seniors may lose a significant amount of function as they age, but there are several healthy habits they can develop to enhance their health. For example, walking and dancing are two ways to boost bone strength in the senior years, and healthy eating can prevent diabetes and blindness. Exercising the mind on a regular basis can help the body fight against cognitive decline. Speak with the doctor and learn what you can do to help your loved one maintain good overall health.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Des Moines, IA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn about our comprehensive in-home care plans, call us at (515) 264-2438.