Music can positively affect people both emotionally and psychologically. However, recent studies indicate that listening to appealing music also produces a number of beneficial physical effects. One of these benefits includes reduced pain in seniors living with arthritis.
The correlation between pain management and music was reported by the Cleveland Clinic Foundation in the Journal of Advanced Nursing. The report shared that people who listened to music for at least one hour daily noticed a decrease in pain of approximately 20 percent. The study participants also experienced reductions in depression and physical impairment. Another article published in Clinical Rheumatology reported similar results. The submission also reported heart rates and breathing patterns slowed to synchronize with the rhythm of the melodies.A home caregiver can help your loved one develop a variety of strategies for reducing arthritis pain. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care.Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Music & Brain Function
Researchers performed imaging scans to visualize the activity that occurs in the brain when people hear music. The images showed music stops activity in the amygdala, which is the brain region responsible for causing anxiety and depression. Essentially, listening to music triggers the pleasure center in the brain. Because the activity is enjoyable, the brain releases calming dopamine and natural pain relief chemicals known as endorphins. Some theorize the brain cannot handle more than one function simultaneously, which is why other brain regions associated with pain experience a reduction in activity. Listening to music is just one of the many ways older adults can boost their wellbeing. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Des Moines homecare services experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.
Frequency of Therapy
Since music therapy has no adverse side effects, there are no limitations as to how often seniors might use music for pain relief. Researchers explained pain management progressed increasingly as study participants repeated listening sessions. Music therapists report various types of music may provide beneficial results. Some seniors enjoy instrumental genres, while others like music featuring vocals. Those with arthritis experience pain reduction whether they’re listening to live performances or previously recorded music. However, therapists generally advise against choosing selections with fast and pounding rhythms. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Des Moines seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To hire a dedicated caregiver, call Home Care Assistance at (515) 264-2438 today.