6 Easy Recipes for Aging Adults Living with Alzheimer’s
By Chris Cruse 9 am on
Seniors can enhance their brain function by eating healthy foods. The following easy recipes for older adults with Alzheimer’s contain brain-healthy foods that may boost their cognitive function and memory.
1. Eggplant Stir-Fry
Put two sliced eggplants, chopped zucchini, onions, and green peppers in a large skillet coated with fat-free Italian dressing. Cook on low heat until tender. Eggplant has nasunin and a certain anthocyanin that works as a potent antioxidant that may prevent a senior’s brain from degenerating.Seniors with Alzheimer’s may require assistance with meal preparation and other daily activities. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care service.Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.
2. Oatmeal Berry Bread Pudding
Put blueberries, a little butter, and a single serving of oats and water in a slow cooker, then cover and cook on low heat for a few hours. This easy recipe gives seniors the chance to eat something healthy at their convenience. According to a study conducted by researchers at the University of Cincinnati Academic Health Center and published on the Medical News Today website, blueberries are full of proanthocyanidins and anthocyanins that boost brain function and fight against Alzheimer’s disease.
3. Shrimp & Pasta
To make this dish, warm olive oil and a dab of butter in a saucepan, then add shrimp, garlic, and herbs. Gently cook and stir until the shrimp is done and place on top of a large bowl of pasta. Seniors with Alzheimer’s may find this simple recipe easy to follow. Shrimp has astaxanthin, a carotenoid that can boost memory performance and lessen the risk of inflammatory brain diseases.If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of senior home care Des Moines, IA, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
4. Baked Salmon
Top a piece of fresh salmon with tomatoes and onions, put olive oil over it, and wrap it tightly in foil. Bake it in a 300-degree oven for approximately 20 minutes. According to dietitian Andrea N. Giancoli, salmon is full of omega-3 fatty acids and docosahexaenoic acid that can help the brain function more effectively.
5. Apple Nut Salad
Mix apple slices, pecans, lettuce, grapes, and cheese in a bowl, and then add a light salad dressing over it. This simple recipe is ideal for seniors who want to enjoy a healthy meal without cooking. According to research done at Cornell University, the skin of apples contains a flavonoid called quercetin that may protect the brain from Alzheimer’s disease and various other neurodegenerative conditions.
6. Breakfast Skillet
Coat a skillet with olive oil, add chopped red potatoes to the skillet, then cover and cook over medium heat for 2 minutes. Spread scrambled eggs over the potatoes. Seniors can easily customize this recipe by adding brain-healthy vegetables of their choice. Egg yolks contain essential nutrients that enhance brain functioning, boost mental health, and help seniors maintain cognitive activity.Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who don’t have experience in providing Alzheimer’s care. Des Moines Home Care Assistance provides Alzheimer’s care seniors and their families can depend on. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. If you need professional home care for your loved one, reach out to one of our Care Managers today at (515) 264-2438.