6 Best Exercises for Family Caregivers

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Awesome Exercises Family Caregivers Should Try in Des Moines, IA

Family caregivers who add exercise to their daily routines often enjoy better overall health. Engaging in physical activity can boost mood and lower the risk of experiencing caregiver burnout. Here are some of the best exercises family caregivers should try.


Daily stressors can add up if you don’t take steps to relieve the tension. Doing yoga can keep your joints limber and your mind calm. Yoga focuses on letting go of negative thoughts and taking in deep breaths that induce feelings of relaxation.  Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Des Moines Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Water Aerobics 

You may be tempted to skip your workouts when your aging loved one needs attention. Since water aerobics is a low-impact exercise, you can invite your parent to come along for the class. By having your loved one by your side, you get to enjoy your exercise session without worrying about his or her care needs.

3. Walking

Walking is one of the easiest forms of exercise, and the only equipment you need is high-quality shoes. Going for a walk helps you get enough sunlight to stimulate vitamin D production in your body. You can also take a walk around the neighborhood with your aging parent. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Des Moines, IA, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the hom

4. Kickboxing

Kickboxing is a high-energy workout that provides a safe way to vent your negative emotions. As you kick, punch, and jump your way through a session, you can easily stave off negative emotions such as anger, guilt, and frustration. 

5. Strength Training 

You may have to help your loved one move from one place to another, get up after a fall, or transition to a wheelchair. Strength training builds your muscles and reduces your risk of injuries when you’re lifting your parent. 

6. Boot Camp Workouts 

Family caregivers have a lot on their minds, and they are often in charge of delegating tasks to others and assisting with their loved ones’ daily routines. In boot camp exercise classes, you can temporarily set aside your responsibilities while an instructor takes charge and forces you to work out. In addition to feeling physically stimulated after your boot camp workout, you may enjoy a sense of mental relaxation after a temporary reprieve from your daily duties. Hiring a professional caregiver is a good way to take a break from your caregiving duties to focus on your own wellbeing. Although it may be challenging to find reliable, highly rated in-home care, you can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To create a customized in-home care plan for your parent, give us a call at (515) 264-2438 today.   


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