Top 10 Vision-Boosting Foods for Aging Adults

The foods seniors consume have an impact on eye health. The connection between vision and independence is well established, particularly among the senior population. By including the proper foods in their aging loved ones’ diets, family caregivers can delay or even prevent common eye ailments. The following foods contain essential nutrients that boost eye health.

1. Turkey

Turkey is high in zinc, which is important for retinal health. Most of us only think of turkey during the holidays, but there’s no reason not to consume it year-round. It’s delicious and one of the least expensive meats to buy. Other foods high in zinc include crab, oysters, eggs, and peanuts.

2. Carrots

This is a well-known example of a food that can preserve eye health. The beta-carotene in carrots is converted in the body to vitamin A, which aids in preventing night blindness. Pumpkin and sweet potatoes also contain high levels of beta-carotene and make great additions to senior diets.

3. Wheat Germ

It might not have a lot of flavor, but wheat germ is high in vitamin E. This vitamin is important for all tissues, including those found in the eye. Add a small amount of wheat germ to salad dressings or breakfast grains, such as oatmeal. Seniors with vision impairment may need assistance to be able to continue living safely at home. When considering senior home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

4. Peanuts

These popular legumes are high in vitamin E and can prevent cataracts and macular degeneration. Hazelnuts are another good option, as are other members of the nut family, such as cashews and almonds.

5. Citrus Fruits

Tangerines, lemons, grapefruits, and oranges can prevent or delay the development of cataracts due to their high vitamin C content. These fruits don’t even have to be eaten to be effective. Simply put them through the juicer and give them to your loved one to drink.

6. Kale

High in zeaxanthin and lutein, kale can lower the risk of cataracts and age-related macular degeneration. Other dark leafy vegetables are suitable options. Consider adding spinach, lettuce, or collard greens for more variety. If your loved one is living with vision loss and needs assistance with daily tasks, help is available. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Des Moines families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

7. Tomatoes

The carotenoids found in tomatoes have demonstrated the ability to prevent light-induced damage to the retina. Tomatoes are another fruit that’s high in vitamin C and can be added to many recipes.

8. Orange Bell Peppers

A 1998 study by the British Journal of Ophthalmology found orange bell peppers are the richest source of zeaxanthin. The human body cannot naturally create this carotenoid compound, but it’s necessary to build a strong macula. Without enough zeaxanthin, seniors risk age-related macular degeneration.

9. Eggs

The yolks of eggs contain both carotenoids and omega-3 fatty acids, which is why they’re ideal for promoting eye health. Seniors can add them to a salad of spinach and peppers to maximize levels of these helpful compounds.

10. Fatty Fish

Numerous fatty fish, such as salmon, tuna, mackerel, lake trout, and herring, are great sources of omega-3 fatty acids. These essential fats are needed to craft the cell membranes that retain eye structure.  In addition to vision problems, there are other common health issues that affect seniors. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Des Moines respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. If you need professional home care for your loved one, reach out to one of our Care Managers today at (515) 264-2438.