There are plenty of older Hollywood stars who make aging look great. From George Clooney to Denzel Washington, these celebrities embrace their age without losing their luster. Fortunately for the average senior man, there are plenty of ways to age gracefully even without a team of Hollywood stylists and trainers. Here are 5 tips to help men keep looking and feeling great as they get older.
1. Keep Skin Younger & Glowing
To maintain youthful-looking skin, older men may have to add a few steps to their daily skin care regimen. Most importantly, they should use sunscreen every day. Damaging UV rays cause most of the face’s wrinkles, and applying a product with SPF 15 or higher can protect the face from damage. Older men who want to take care of their skin may also want to start using a retinol cream and an exfoliating product.
2. Eat Right
There are many reasons to follow a healthy diet. Cutting down on high-fat snacks and processed carbohydrates helps seniors lose weight, lower their blood pressure, and reduce their risk of a variety of diseases. However, unhealthy foods don’t just affect the waistline. High-sugar carbohydrates can cause intestinal inflammation and negatively impact the skin. For a wrinkle-minimizing diet, seniors should opt for fresh fruit, veggies, and lean proteins, which keep the digestive system in healthy condition.If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of home care service.Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Exercise keeps senior men feeling and looking great. It can help them lose weight, build muscle mass, and prevent osteoporosis. Physical exercise can also have mental benefits. Cardiovascular activities release endorphins into the body. These chemicals boost energy levels, motivation, and feelings of wellbeing. It can be difficult to age gracefully without a positive outlook on life, and exercise can help senior men attain the physical and mental health they’re looking for.Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Des Moines, IA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Sleep Well
Maintaining a healthy sleep schedule can keep senior men feeling and looking better. Seniors who don’t get seven to nine hours of sleep at night are at higher risk for health conditions like diabetes and heart disease. Older adults who do get eight hours of nightly rest are shown to have sharper memories, enhanced cognitive function, and younger-looking skin. The body releases growth hormones during sleep that replenish the skin’s supply of collagen and elastin. As these proteins are key components of younger-looking skin, sleep is a must for senior men who want to preserve their youthful looks.
5. Think Positive
The way seniors view the world can have a significant impact on their mental and physical wellbeing. Senior men who want to age gracefully should view their golden years as a golden opportunity. Instead of associating age with weakness or frailty, they should associate it with wisdom. Studies show seniors who see their older years in a positive light are more likely to recover from health setbacks. When they maintain positive attitudes, aging with style may come naturally.Maintaining good health is crucial for seniors who want to age in place gracefully. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Des Moines seniors can depend on. If you need professional care for your senior loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at (515) 264-2438.