Foods that Can Enhance an Older Adult’s Mood

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Seniors are sometimes vulnerable to changes in mood, and emotional health issues can be a real concern for those 65 and older. However, adding certain healthy foods to your senior loved one’s diet can actually help him or feel better. Here’s a list of a few foods your loved one may want to try for this purpose.


A banana is the perfect complete food to help your loved one feel happier. This potassium-rich yellow fruit can keep your loved one alert, its high iron content can fight off anemia, and it’s full of fiber, making it a natural laxative. Bananas are particularly ideal for seniors because they contain calming B vitamins and tryptophan, an amino acid that stimulates mood-boosting hormones, such as endorphins, dopamine, and serotonin. A professional caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.


Studies have shown omega-3 fatty acids, which are present in certain fish, may offer therapeutic benefits. These amazing oils can increase dopamine levels in the brain, creating a happier state of mind. Salmon, herring, sardines, and tuna are all excellent choices to eat twice a week, and omega-3 fatty acids also protect the heart. It’s vital for family members who care for senior loved ones to take care of their emotional health, too. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Des Moines families can rely on professional caregivers to help their senior loved ones remain safe at home.

Beans & Legumes

Beans, legumes, lentils, and peas are rich in carbohydrates and low-fat protein. These incredible foods contain the micromineral selenium, which research shows may help seniors with mild to moderate depression raise their moods. Beans also contain folate, another vitamin that has been proven to prevent depression.


The probiotics found in live yogurt can enhance mood in a few ways. Recent studies indicate enjoying a cup of yogurt can alter brain chemistry and treat stress and low mood. Scientists claim this superfood lowers stress hormones found in the blood. It’s also packed with calcium, which may induce restful sleep. Emotional and physical health often depend upon each other, so it’s important to care for both to boost overall wellbeing. In Des Moines, homecare agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (515) 264-2438.


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