Older adults who are enjoying retirement have a lot more free time on their hands to engage in any number of activities. Having something to do on a daily basis keeps seniors emotionally, mentally, and physically healthy. There are many different types of activities seniors might consider trying.
Walking can easily be accomplished all year long, indoors or out, and it increases flexibility and balance while strengthening the cardiovascular system. A 15 to 30-minute walk each day gets the blood pumping and stimulates energy production that enables older adults to accomplish more tasks each day. Seniors can simply stroll about their community, power walk in a park, or hike in a nature reserve. During inclement weather, older adults often venture to malls or indoor fitness facilities and trek around a track.
Some aging adults have mobility issues that making walking a challenge, but they can still get out and about with the help of a caregiver. Des Moines senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Caring for a Pet
Pets of all shapes, sizes, and species bring older adults joy each day. Animal friends give older adults a reason for being and offer unconditional acceptance and love. Birds, cats, dogs, and other types of companions need care each day. Pet owners must feed their beloved friends, groom them, train them, and take them outdoors for play or exercise.
Many older adults enjoy reading the newspaper each day to learn more about current events. Some might also subscribe to magazines or immerse themselves in the latest best-selling novels. Community libraries provide a wealth of opportunities for reading that cost nothing. Reading is a great way for seniors to maintain their cognitive health.
For some aging adults, reading may be a challenge because they’re already living with vision loss or cognitive issues, so audiobooks may be a good alternative. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Des Moines, IA, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Each day, older adults can enjoy preparing a special meal for themselves, friends, or family members. Making meals, snacks, or baked goods enables seniors to regulate the amount and type of ingredients used in every recipe they choose. This way, they stay healthier, too.
Flower and vegetable gardens need frequent care to provide an abundance of blooms or produce. Daily gardening activities might include pulling weeds, fertilizing, and watering. A bumper crop of flowers allows older adults to bring some of the fragrant beauty indoors. Vegetable gardens provide fresh produce to make healthy, tasty meals. The physical activity involved with gardening can also keep older adults physically fit.
6. Using a Computer
Using a computer or other mobile device with Internet access allows seniors to accomplish many different tasks. They can check emails daily and stay in contact with loved ones, and websites enable them to keep up with each day’s news or shop from the convenience of home. Playing digital games online is a great way to maintain cognitive health.
7. Luxuriating in a Bath
Being able to soak in a warm tub relieves the tension and stress of tight muscles while encouraging total body relaxation. Seniors can use their favorite bath oils or body washes to enhance the experience, take a bath by candlelight, play their favorite music, and indulge in a glass of wine.
When seniors are active every day, they’re likely to boost their physical, mental, and emotional wellbeing. For some aging adults, being active requires a bit of assistance. Living alone at home in the golden years can present a few unique challenges. Trust Des Moines at-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. For reliable in-home care services, contact us at (515) 264-2438 today.