An adequate diet can reduce the risk of memory loss in older adults, and a healthy mind can enhance communication skills and quality of life and increase longevity. Below, you’ll find some brain-boosting foods seniors should add to their diets.
1. Fatty FishFatty fish contain EPA and DHA, which are two important types of omega-3 fatty acids. Consuming these fatty acids boosts the number of antioxidants in the body that fight against free radicals, preserve memory, and lower the risk of inflammation in the brain. The best fatty fish for seniors to eat are:
2. BlueberriesOxidative stress can increase the risk of memory loss in older adults, but blueberries are full of antioxidants that combat stress and slow the brain’s aging process. Eating adequate servings of blueberries each week can have a positive impact on the areas of the brain that are vital for intelligence. An in-home caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Des Moines home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
3. KaleKale is full of protein, iron, and folate, which are nutrients that make the brain molecules dopamine and serotonin. Seniors need serotonin to regulate their memories. Dopamine is necessary because it helps the brain deliver essential messages about thoughts and movements. Other green leafy vegetables that boost brain health include: