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As almost 75 percent of adults experience difficulty digesting lactose, many seniors find it challenging to get enough calcium. For seniors who are lactose intolerant, a lack of dairy in the diet may mean they have or will develop a calcium deficiency. To ensure your senior loved one gets enough…

According to the National Institute on Deafness and Other Communication Disorders, approximately one out of every three people between the ages of 65 and 74 experience some degree of hearing impairment. While hearing aids and other devices can be helpful if your senior loved one has impaired hearing, it’s crucial…

Following a healthy diet is a good way for seniors to reduce the risk of developing heart disease and various chronic conditions, and it can also keep the brain healthy during the senior years. Adding more servings of leafy green vegetables to the diet can help seniors boost their brain…

Music can positively affect people both emotionally and psychologically. However, recent studies indicate that listening to appealing music also produces a number of beneficial physical effects. One of these benefits includes reduced pain in seniors living with arthritis. Research Studies The correlation between pain management and music was reported by…