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Getting a good night’s sleep is an essential part of a senior’s wellbeing. However, many adults often don’t get the sleep they need due to the changes their bodies and minds go through as they age. Problems like insomnia and a general lack of sleep can lead to several issues,…

Malnourishment occurs when a senior is not getting the proper balance of nutrients, vitamins, and minerals, and it can happen even when the senior is consuming enough calories. These sorts of vitamin deficiencies and nutritional issues can cause a wide range of health issues, but they are very difficult to…

As adults age, some memory loss is natural. There are many ways to boost cognitive health as long as seniors are willing to put effort into memory maintenance. Here are a few strategies caregivers can use to help their senior loved ones stay sharp.  Encourage Regular Mental Engagement  The brain…

Many seniors experience restless legs syndrome (RLS), a nervous system disorder characterized by uncomfortable, tingly sensations in the legs. Because these sensations often occur at night, RLS is often classified as a sleep disorder. Ahead, learn more about the best ways to prevent and treat restless legs syndrome in the…

As adults get older, their bones lose calcium and other nutrients if not replenished. The spine may curve, and seniors often become shorter due to bone shrinkage. Bone density loss causes an increased likelihood of fractures. Likewise, muscle mass diminishes and the tissues grow weaker. Seniors can face a variety…