Some people consider aging to simply be a state of mind, and others go by how the mind and body naturally change over time. In broader terms, aging can be broken down into three distinct and often related categories: biological aging, psychological aging, and social aging. Here’s a closer look at what’s involved with these three different types of aging and what can be done to help a senior loved one address issues related to each one to maintain optimal mental and physical health while aging.
1. Biological Aging
This is the type of aging most people are familiar with, since it refers to the various ways the human body naturally changes over time. For instance, immune system changes associated with age make it more difficult to fight infections and viruses. Biological aging can also affect digestion, the spine, joints, vital organs, and other parts that help with movement and daily functioning. Hearing, vision, and oral health can also be affected by biological issues. Biological aging is something that happens to everyone. However, seniors may be able to age well biologically by: • Staying within a healthy weight range• Getting regular exercise• Being proactive about recommended health screenings• Eating fresh fruits and veggies and other foods good for an aging bodySeniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted home careprovider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.
2. Psychological Aging
This type of aging is largely related to behavior, but it also includes general perception and reactions to the immediate environment. Psychological aging is related to changes in the brain and, in some cases, underlying psychological issues or changes in cognitive capabilities that could affect problem-solving, emotions, and subjective reactions to situations. While there are many factors that could affect psychological aging, seniors tend to be better prepared to handle this aspect of aging with efforts that involve: • Having healthy emotional outlets (e.g., friends/family members to talk to)• Getting the support needed to manage unexpected life changes• Eating healthy foods that keep the brain mentally sharp• Treating signs of depression and similar disorders earlyBiological aspects of aging could also affect how an older adult ages psychologically. For instance, if there are untreated issues with hearing or vision, an older adult’s perception of the world may influence his or her behavior.Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Des Moines homecare service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
3. Social Aging
Social aging refers to how social habits and behaviors change over time. It also includes the individual’s role in relation to society as a whole and people in his or her age group. This type of aging is measured, in part, by how an individual is expected to behave in interactions with others based on social norms. From available opportunities for social engagement to psychological issues and age-related cognitive changes, there are many factors that can influence social aging. That being said, there are some things seniors can do to age well socially. Recommendations typically involve: • Maintaining healthy relationships with friends and family members• Exploring new ways to socially engage as life circumstances change• Getting any assistance that may be needed to address physical limitations that could be affecting social interactionsAging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Des Moines, IA, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Contact one of our experienced Care Managers today at (515) 264-2438 to learn more about our reliable in-home care services.