Natural Methods for Maintaining Eyesight in Aging Adults
By Chris Cruse 8 am on
Decreasing vision is a problem most seniors don’t experience until their vision has already been compromised, but there are some natural ways seniors can boost their eyesight. The methods listed below play a role in preventing age-related eye conditions such as macular degeneration, glaucoma, and dry eye, and they can actively help seniors maintain optimal vision as they age.
Modify the Diet
Eating foods that provide the proper vitamins and nutrients is one of the best ways to enhance vision and maintain good eye health. Leafy greens and vegetables such as sweet potatoes, carrots, and pumpkin have been shown to promote eye health, while grapes and blueberries have antioxidant and anti-inflammatory properties, which are also essential to maintaining vision. A diet low in salt can also control blood pressure, which minimizes the risk of cataracts. Some seniors need assistance with planning and sticking to a healthy diet. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care.Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Some studies suggest a daily walking routine can reduce the risk of developing glaucoma. While independent seniors are more than free to take walks alone, going with a friend, family member, or trusted caregiver can add a social aspect to exercising that often increases the likelihood of regular participation. In addition to moving more and adding activities to the day, simple actions such as rolling the eyes, gently massaging the temples, and warming the eyes for a few seconds with the palms of the hands are considered beneficial. If your senior loved one needs hourly or live-in care, Des Moines Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Enjoy a Full Night’s Rest
Although a sufficient amount of sleep is known to enhance overall health and wellbeing for seniors, it’s also a key factor in enhancing vision. Getting eight hours of sleep at night gives the eyes time to recover from the stress of the day. Short naps during the day are also recommended to give the eyes a brief period to relax after performing visually intense tasks. Seniors should also be aware of the amount of sunlight their eyes are exposed to at various times throughout the day. For example, if a senior is outside in the sun for an extended time, sunglasses or a hat should be worn to shield the eyes and protect them from overexposure. Protective measures such as these should also be taken when running errands, doing yard work, or engaging in any other outdoor activity. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional in-home care. Des Moines families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Reach out to us at Home Care Assistance if you need compassionate professional care for your loved one. Call one of our dedicated Care Managers today at (515) 264-2438 to learn about the high quality of our in-home care services.