6 Tips for Recovering from Caregiver Burnout

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Being a caregiver can be a challenging task, and caregivers are at risk for experiencing burnout. If you’ve started to feel irritable, hopeless, dissatisfied, or tired, it’s time to regroup. Here are several ways you can recover from burnout.

1. Think about What You Can Control

You may have little control over your loved one’s health, but this doesn’t mean you have to give up in defeat. When you’re feeling hopeless, consider all the things you have control over, such as the way you react to unforeseen problems and the ability to make your loved one feel safe. By reminding yourself of your own power and value, you can reduce feelings of helplessness.

2. Look for External & Internal Validation

Your loved one may not be able to thank you for all your efforts. However, to maintain your emotional health, you need to feel appreciated. If your loved one is unable to show you his or her appreciation, don’t be afraid to give yourself validation. Reward your efforts with a special treat, or write down a list of all the ways you’re changing your loved one’s life for the better. In addition to practicing self-validation, find a friend who will offer you support and encouragement. A few kind words over a cup of coffee can make all the difference in the world.

3. Consider Respite Care

You don’t have to do everything by yourself. If you need a break every so often, consider hiring a respite caregiver. An in-home caregiver can come to your home and take good care of your loved one while you run errands, go to a yoga class, or take a well-deserved nap. Taking advantage of respite care is a great way to take a deep breath, relax, and focus on yourself for a few hours. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Des Moines families can rely on professional caregivers to help their senior loved ones remain safe at home.

4. Maintain Your Social Life

For some caregivers, burnout is caused by the feeling that they’re relinquishing their personal identities. To retain a strong sense of self, try your best to maintain relationships with friends and family members. They can provide the support you need when you’re feeling down, and they can help you relax when you need a night off.

5. Stay Healthy

Many caregivers experience flu-like symptoms when their caregiving duties become overwhelming. You can’t be an effective caregiver if you’re not healthy, and you can’t maintain a strong sense of self if you’re neglecting your own needs. To get back in shape, switch to a healthy diet and exercise regularly. Activities like yoga and Pilates promote physical, emotional, and mental wellness, making them ideal for overwhelmed caregivers. If you need assistance caring for your loved one, consider hiring a professional caregiver. In-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

6. Get Some Sleep

Many caregivers have difficulty sleeping. Caregivers experiencing burnout should strive to get eight hours of sleep per night. A good night’s sleep can reduce fatigue, increase productivity, and boost emotional wellbeing. Family caregivers don’t have to risk their own wellbeing to make sure their loved ones continue to receive the care they need and deserve. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality elder care, Des Moines Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. If you need professional home care for your loved one, reach out to one of our Care Managers today at (515) 264-2438.


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