How Laughter Can Boost a Senior’s Emotional Health
By Home Care Assistance Des Moines 8 am on
Though the old adage that says “laughter is the best medicine” may seem cliché, there’s often a great deal of truth behind this statement. For instance, laughter can stimulate the release of endorphins in the body to suppress pain and reduce cortisol, the primary stress hormone. In addition to these examples, there are a variety of other ways laughing can promote your elderly loved one’s health. Here are a few of those potential benefits.
Increased Positivity
Studies show laughter is directly linked to a positive outlook and stable mood, often because the sound of laughter primes the brain to expect something good. The ability to maintain a positive outlook provides powerful protection from mental health issues such as depression and anxiety. Seniors who laugh frequently and are optimistic tend to be more resilient when handling stressful situations, such as disease or the loss of a loved one. The positive feelings created by laughter can provide strength and encouragement, making it easier to find hope and meaning during difficult times.
More Social Engagement
Social scientists believe laughter is a sophisticated tool that binds us together by breaking the ice and defusing awkward situations. When we laugh, we naturally relax, take ourselves less seriously, and open ourselves up to others. This makes it easier to build relationships with those around us. These personal connections and social interactions are an important factor in combating feelings of isolation and depression, which are common among the elderly.For families living in Des Moines, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Reduced Stress
Chronic stress can lead to depression and anxiety as well as a host of physical problems. Laughter triggers the brain to release several chemicals that can naturally lower stress hormones and blood pressure. These chemicals also promote a positive outlook and relieve the frustration, insecurity, and muscle tension that accompany stress.Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care.Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Wider Perspective
Seniors often face significant physical and life changes, such as chronic health conditions or adjustments in financial status due to retirement. Laughter provides a mechanism for managing situations that may otherwise seem threatening. Maintaining a sense of humor can create emotional distance, making it possible for your loved one to view his or her problems in a more realistic light.Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Des Moines senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at (515) 264-2438 to learn more about our customized care plans.
