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Numerous clinical studies show regular exercise not only helps seniors boost their current physical and emotional health but also significantly reduces their risk of developing dementia, cardiovascular disease, and cancer. However, many seniors don’t realize how critical physical activity is to reducing their risk of falls, which pose a significant…

Many types of liver disease are preventable with vaccines or can be reversed if caught early. Yet liver disease is the one of the leading causes of death in the United States, and the number of diagnosed cases continues to climb each year. Doctors attribute this to obesity and diabetes….

Even if your senior loved one doesn’t have teeth, it’s still important to maintain oral hygiene. Proper hygiene can prevent infections or other oral conditions that can lead to discomfort and poor health. Follow this checklist to keep your loved one’s mouth and oral prosthetics as healthy as possible. Gently…

Most people never really think about how many times they swallow until their throats begin to hurt. If this is the case with a senior loved one in your life, there are some home remedies you can try.  1. Gargle with Salt Water You’ve probably heard it all your life,…

Most seniors who end up going back to the hospital are readmitted within the first 30 days of being released. In fact, readmissions within this time frame are so prevalent that new regulations have been implemented, resulting in penalties for hospitals with high readmission rates. A report in the Journal…