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5 Seated Exercises for Seniors

Sit-Down Exercises for Older Adults in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on January 25, 2019
Exercise is essential at every stage of life, but seniors with mobility issues might face difficulty with conventional aerobic and strength training activities. Thankfully, there are plenty of exercises appropriate for aging adults of every mobility level. Here are five exercises that can be performed while sitting down. 1. Ankle…

6 Healthiest Foods for Seniors with Parkinson’s Disease

Healthy Foods for Seniors with Parkinson's Disease in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on January 18, 2019
While eating a particular diet won’t cure Parkinson’s disease, it can still boost a senior’s overall health. Eating certain foods may also combat symptoms of the disease and encourage certain drugs to work better. Just make sure your senior loved one discusses any major dietary changes with a doctor if…

How Can Aging Adults Boost Their Energy Levels?

Ways To Increase Energy
By Home Care Assistance Des Moines, 9:00 am on January 11, 2019
As adults age, they often have difficulty maintaining the energy levels that come naturally to the young. Health conditions, hormonal changes, and environmental factors combine to reduce energy, leaving seniors feeling tired or drowsy. Here are a few ways seniors can boost their energy levels. Stay Hydrated Drinking plenty of…

How to Keep Seniors with Dementia Calm

How to Calm Older Adults with Dementia in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on January 4, 2019
Dementia causes seniors to experience limited social skills, personality changes, irritability, and lack of restraint, among other symptoms. Family caregivers need to develop methods to soothe their aging loved ones and minimize difficult behaviors. Here are some tips you can use when calming a senior loved one with dementia. Communicate…

Does Fish Oil Reduce the Risk of Strokes?

How Does Fish Oil Reduce the Risk of Strokes in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on December 28, 2018
In recent years, fish oil has been touted as being able to do everything from preventing strokes to speeding a person’s recovery after surviving one. Currently, scientists are still conducting research to find proof of these claims and understand the reasons fish oil is so beneficial, but it is known…

7 Things for Seniors to Enjoy Daily

Enjoyable Daily Activities for Seniors in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on December 21, 2018
Older adults who are enjoying retirement have a lot more free time on their hands to engage in any number of activities. Having something to do on a daily basis keeps seniors emotionally, mentally, and physically healthy. There are many different types of activities seniors might consider trying. 1. Walking…

5 Strategies for Feeding an Elderly Parent with Dementia

Tips for Feeding a Senior Parent with Dementia in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on December 14, 2018
Family caregivers often encounter mealtime challenges as their aging loved one’s dementia progresses. You can use these strategies to feed your parent so he or she always get the calories and nutrients needed for healthy functioning. 1. Plan Extra Time for Meals Your loved one’s symptoms may cause him or…

How to Prepare Meals with Soft Food for Your Senior Loved One

Soft Foods For Elderly
By Home Care Assistance Des Moines, 9:00 am on December 7, 2018
Seniors are sometimes placed on a soft food diet when they have difficulty chewing due to tooth loss or challenges with motor control. Fortunately, you can still make sure your aging loved one gets the nutrition he or she needs by using these ideas to create soft and delicious meals….

4 Ways to Help an Aging Parent Who Doesn’t Want Assistance

Ways to Help Seniors Who Are Resistant in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on November 23, 2018
Trying to help an aging parent who doesn’t want assistance can be frustrating, and you don’t want your insistence to interfere with your relationship. When you feel like you hit a wall, try the following strategies designed to help seniors come around to the idea of accepting care. 1. Get…

5 Leg Exercises That Keep Seniors Mobile

Leg Exercises for Senior's Mobility in Des Moines, IA
By Home Care Assistance Des Moines, 9:00 am on November 16, 2018
If seniors want to stay mobile for as long as possible, they need strong, limber muscles. Because the legs represent the largest muscle group, leg exercises should be an important component of any senior’s fitness regimen. Here are five leg exercises ideal for aging adults. 1. Modified Squats Squats strengthen…

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