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We all want our senior loved ones to be around as long as possible. While we can’t completely control what age they live to be, we can encourage them to make lifestyle decisions that increase their chances of living long and fulfilling lives. Here are a few measures seniors can…

With age, the risk of certain illnesses naturally increases, including the risk of type 2 diabetes. While the exact cause of type 2 diabetes is still unknown, it is often possible to prevent this disease through strategic lifestyle changes. Maintaining healthy habits can dramatically reduce a senior’s likelihood of developing…

Pressure ulcers can begin as an annoyance for many seniors, but they can develop into a significant health issue for older adults over time. Most bedsores are due to being bedridden or inactive, or they can result from sitting in chairs for most of the day and night. However, there…

Garlic has been used in folk medicine for more than 4,000 years, and research has confirmed many of its health benefits over the last several decades. Garlic is considered a superfood because it’s low in calories but packed with important nutrients and compounds that can fight cancer, offer cardioprotective benefits,…

Many seniors live with sleep apnea, and family caregivers are often the primary people who help them with this condition. Assisting with a sleep condition often means you must manage your daily responsibilities after being up during the night. You’ll find helping your aging loved one gets easier when you…

When seniors are feeling lethargic, there are plenty of things they can do to boost energy levels and overall health. Here are eight tips seniors can implement the next time they need an instant health boost. 1. Drink Water Dehydration has a significant impact on energy levels. Approximately 2 percent…

Seniors sometimes fall into a sedentary lifestyle that has negative impacts on their overall health. Your senior loved one might start sitting too much if he or she is in pain, or he or she may just lack the drive to get up and move. Addressing why your loved one…